Best Binaural Beats for Focus, Concentration and Study

best binaural beats for study
Spread the love

Do you ever find it hard to focus while you study or work?  

Have you ever experienced being in the zone? But then to find it impossible to get back 'into the zone'?

We may have the answer for you -  
It is called binaural beats (or sometimes referred to as brain wave entrainment).  

In this article we will explore what Binaural Beats are and how they work.  We will also look at the many benefits of binaural beats, and how they can apply to your daily life.

Already an enthusiast and know the power of binaural beats?  

Use our JUMP TO menu below to quickly navigate to the answers and FAQ. 

Now let's get started on discovering the Best Binaural Beats for studying, focus and concentration. 

Binaural Bests - what are they and how do they work

IN SHORT

a binaural beat is heard by your brain when it is presented with two different frequencies at the same time. 

The two different frequencies are usually supplied via headphones to isolate noise and increase effectiveness. 

For example, let's say you listen to a frequency in your right ear at 400hz, and you listen to a frequency of 420hz in your left ear. Your brain will automatically compensate for the difference and produce a binaural beat of 420hz.

By manipulating the binaural beat frequency, you can alter both mental and physical states.  

If you want to read more about binaural beats check out our
in depth article here

Binaural Beats - Benefits and How to Use

Best Binaural Beats for Studying

Whether you are studying for an approaching exam or trying to complete a paper due at the end of the week (or even tomorrow!), binaural beats will be able to help you get to the end line.  

Studies have shown that when a student listens to binaural beats for a recommend time, their levels of engagement and focus improved.  

You may
be asking "Which brainwaves are the best for studying?" 

The most effective frequency range would be the Beta Range.  Listening to binaural beats in this range will increase your ability to solve those tricky questions.  You will also find mental stamina will last for a longer
period of time.  Perfect for those late night library study sessions.

Frequency Range

State/Mood

BETA

14 to 30 Hz

Best for laser focused attention and high level thinking and problem solving

A few readers have also asked "Do alpha waves help with studying?". 

The answer is - it depends.  Alpha frequencies are known to increase learning speeds (good for learning new material).  While Beta frequencies are more effective for focus and attention.  Good for writing those essays.  So depending on the purpose, experiment between the two different frequency ranges and see which works best. 

BELOW ARE OUR TOP RECOMMENDATIONS
for the Best Binaural Beats for Study:

Brain Sync Logo

Great quality and sounding binaural beat audio tracks with a large range to choose. 

brain.fm binaural audio

One of the best binaural beat apps that can be played from your computer, smart phone. 

Best Binaural Beats for Focus and Concentration (for work)

One of the most common applications of binaural beats are for concentration and alertness

Similar to listening to binaural beats for study, you will want to target the higher frequency ranges.  This means you will
be listening to binaural beat audio files with Beta frequencies.

Frequency Range

State/Mood

BETA

14 to 30 Hz

Best for laser focused attention and high level thinking and problem solving

At these levels, the brainwaves are considered to be "fast brain waves" and typically represent frequencies while we are awake.  It shows a high level of alertness, which is perfect for concentration.  

Beta waves can also have other benefits like:
 - increased IQ
 - sharper thinking, and
 - more goal oriented

BELOW ARE OUR TOP RECOMMENDATIONS
for the Best Binaural Beats for Focus and Concentration:

brain.fm binaural audio

One of the best binaural beat apps that can be played from your computer, smart phone. 

Popular and reputable binaural beat online store with VALUE packs to listen.

Best Binaural Beats and Stress Reduction

Another good use of binaural beats is to help you de-stress when an important deadline is approaching.  

Unlike previously to reduce stress you will need to listen to lower frequencies in the Theta and Alpha ranges. 

Lower frequency binaural beats
induce your body into a relaxed and subdued state.  It is important to allow the body to have period of rest and relaxation.  Prolonged exposure to high levels of stress has shown to increase risk of illness and heart disease.

Binaural beats in the Theta and Alpha ranges can also help you hold focus more effectively.  Perfect for those wanting to practice meditation and yoga.  

Frequency Range

State/Mood

THETA

4 to 8 Hz

Best for REM Sleep, meditation and creativity

ALPHA

8 to 14 Hz 

Best for stress reduction, positive thinking and sped up learning

BELOW ARE OUR TOP RECOMMENDATIONS
for the Best Binaural Beats for Stress Relief:

Available on Amazon.com where you can try with a 30-day free trial period. 

Popular and reputable binaural beat online store with VALUE packs to listen.

Binaural Beats and Sleep

Many people struggle to get a decent nights sleep.  If you have ever suffered from insomnia you know it can be a extremely frustrating experience. 

Listening to binaural beats in the Delta and Theta frequency ranges can help remedy those sleepless nights. 

We won't go into detail because we have a whole series of articles to help you find the Best Binaural Beats for Sleep.  

Binaural Beats Side-effects

Reported side-effects from listening to binaural beats is not a regular occurrence.  

Some users have
indicated prolonged exposure to high frequency ranges has caused feelings of anxiousness.  To counter any possibility of anxiety, it is recommended to have breaks from listening to binaural beats. 

Generally, sensible use of audio equipment is recommended and implied.  This means:

  • listening to the binaural beats at a sensible level (less than 85 decibels). 
  • allowing breaks from the audio equipment to allow your ears to breathe

In Summary

Hopefully by now you are beginning to realize the power that binaural beats can have on your life.   

Whether you are studying, writing an essay, or just trying to concentrate on work - there will be a place where binaural beats can help you achieve goals.  

So what are you are waiting for?  You really have little to lose - try out one of the audio files from our recommended Best Binaural Beats for studying list and see the effects for yourself. 

If you enjoyed reading our article on the best binaural beats for studying, focus and concentration, please share it with your friends and family using our SHARE ICONS

Click Here to Leave a Comment Below

Leave a Reply: