isochronic v binaural
MUST use headphones or earphones
can use headphones or s single speaker
Effective Frequency Range
effective ALL frequency ranges
ineffective at 4 Hz and below
can be combined with ambient sounds and music
must be audible to be effective, so pulsing tone will be present while listening
Have you been exploring binaural beats or isochronic tones?
Chances are if you have read about one, you would have seen the other mentioned. Naturally this leads to the question...isochronic tones vs binaural beats - which one is better?
In this article we will look at both brain entrainment techniques. We will explore their differences and unique benefits. Finally, we will identify the circumstances where one technique will be more effective than the other.
What are Binaural Beats?
For the sake of time, in this article we will only cover the basics of what is a binaural beat. You can find a more in-depth look and explanation in our binaural beat series.
Binaural beats is a brain entrainment technique that requires the delivery of different tones to each ear. Each tone will have a set frequency a specific distance apart from the other. When the brain hears these two tones, it will produce a third tone to match the difference between the two tones. It is this third tone we call a binaural beat.
By controlling the frequency distance of the two tones, you can control the binaural beat frequency. The brain will then alter its brainwave frequency to match the binaural beat. Which means you can alter that state of alertness of the mind and body.
What are Isochronic Tones?
Isochronic tones aims to achieve the same result, but with different techniques.
Isochronic tones only use one tone that pulses on and off rapidly. The speed of the pulse determines the frequency or speed of the tone (hertz/Hz). When the brain hears the single tone, it matches the brainwaves to the frequency speed - known as the frequency response process.
Binaural beats and isochronic tones - what is the difference?
Binaural beats vs isochronic tones - which should you choose?
Finally we come to the big question - isochronic vs binaural? Which is better for you?
To answer this question you will need to ask yourself - what is your purpose for using brain entrainment strategies?
As we established earlier, to achieve a deep sleep or require pain relief the choice is clear - binaural beats will be your answer.
Any range above 4 Hz you have the choice to use binaural beats or isochronic tones. This includes using them for studying, meditating, or even increasing your memory and concentration.
If you have sensitive ears and prefer music to accompany your listening experience, binaural beats will be your preference.
It is recommended to use headphones/earphones for both types of brain entrainment. However if your only option is to play the audio via a speaker, then isochronic tones will be your only choice.
So which technique is best - binaural beats or isochronic tones?
Unfortunately, there is no definitive answer.
It will be determined by personal preference and circumstances.
Hopefully we have been able to highlight some of the key factors you need to consider when making your decision.
Still unsure as to which to choose? Feel free to comment with your questions about isochronic tones vs binaural beats below.
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